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Rice Water and Weight Loss.
Today there are many professional cosmetics, but do not forget about equally effective, affordable and simple products that will help you stay healthy and beautiful. One of them is rice water.
Because of the nutrients that rice water contains, it is considered a health-promoting drink for the gastrointestinal tract (when consumed regularly and with a balanced diet).
What is rice water?
Rice water is a Chinese discovery. This anti-aging and cleanser came to us directly from Asia, where it is very popular. Asians have a special relationship with rice water and consider it as a product of longevity. They believe that rice water improves the functioning of many organ systems, which means it prolongs life.
In modern times, the beauty industry is developing dynamically, offering more and more new products. But not all of them are safe. Many of them contain harmful additives, so nowadays there are more and more fans of natural cosmetics and wise recipes, tested by our ancestors.
If you decide to cook rice, do not pour the remaining water. After all, rice water is the most valuable tool!
Boiled rice water?
This option will help you prepare rice water for the week ahead. Cook the rice as usual, but use 2-3 times more water than in the recipe. Strain the cooked rice. The remaining water will be a storehouse of nutrients.
But you don’t need all the liquid. Add three tablespoons of concentrated rice liquid to a cup of purified water. The mixture should be slightly cloudy.
Rice water can be kept in a sealed jar in the refrigerator for up to one week.
Chemical composition and properties of rice water?
The benefits of rice water are due to its chemical composition:
- Ferulic acid is a powerful antioxidant
- Minerals: potassium, sodium, selenium, magnesium, silicon and others.
- B vitamins, tocopherol, biotin, ascorbic acid.
- Allantoin – has an anti-inflammatory effect.
- Starch – envelops the walls of the stomach, protecting it from the effects of aggressive substances.
Since rice water is gluten-free, you don’t have to worry about an allergic reaction. But there are still some contraindications.
Rice Water and Weight Loss?
The rice diet works and has been proven by many women. This unloading program is used to cleanse the body.
In addition, there is a diet based on rice water. A glass of rice water, containing a whole range of valuable substances, replaces breakfast. The energy value of such a portion is about 150 kcal. This is the essence of the diet.
The minimum course duration is around 2 weeks. During this time, it takes up to 2 kg of excess weight. And this is without painful hunger strikes! You just need to replace one meal with rice water.
One meal is about 650 calories, while a cup of rice water is only 150 calories. Such a reduction in calories will help you very easily to lose up to 1 kg of excess weight per week.
Fermented rice water
Fermented rice water is called slightly fermented rice water. The fermenting rice water has a slightly sour taste . And in terms of its nutritional qualities, it is an order of magnitude richer: it contains antioxidants, minerals, vitamin E, enzymes.
This composition allows the use of rice water as a healing product for the skin: it heals scars, acne, reduces wrinkles, eases inflammation, and makes the skin glowing.
Washing your hair with fermented rice water is also a fairly ancient Asian recipe. Japanese women from Yao province take pride in their long and thick hair even at the age of 80. The average hair length of Yao women is about 1.8 meters! And the secret is in rice hair cleansing, according to historians and beauty experts. Rice water is not only good for hair restoration, but also for stimulating hair growth.
The harm of rice water?
Contraindications to the use of the drink relate to both its use in cosmetology and for weight loss. It is recommended to refrain from using the broth when:
In the case of the latter disease, a doctor’s consultation is required. He will advise on how best to lose weight without harming your body. If a specialist approves of this diet, the broth is best made from brown rice.
There are no contraindications for external use. The only thing that you need to consider is that the product has a drying effect. Therefore, if you have dry skin, do not overuse rice water.
Do you use rice water? Share your impressions in the comments!
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