The ultimate low-carb diet to lose weight
Do you know the ultimate low-carb diet for weight loss? We have hundreds of diets that have been formulated for weight loss.
How do you pick the ultimate low-carb diet among the numerous diets out there? Recently, many people have been asking questions about the ketogenic diet.
What do we know about this diet? Do you think the diet is safe for us? Despite the hype generated by the ketogenic diet, the diet is not new.
For almost 100 years, it has been used as the ultimate low-carb diet for the treatment of drug-resistant epilepsy, especially in kids.
In the 1970s, the diet was popularized by Dr.Atkins for those who want to lose weight. Over the years, we have seen numerous fad weight-loss diets take a similar approach.
What do we know about the ultimate low-carb diet?
Firstly, we should know what is a ketogenic (keto) diet? The diet is formulated to cause our bodies to release ketones into our bloodstream.
When the body lacks circulating blood sugar from our diets, it begins to break down stored fat into molecules that we called ketone bodies.
The process of this breakdown is referred to as ketosis. When the body reaches ketosis, some of the cells in the body make use of ketone bodies to generate fuel.
This process continues until we start consuming carbs again. However, with the ultimate low-carb diet, you have little to worry about gaining weight.
When the body shifts from utilizing circulating glucose to breaking down our stored fat as its source of energy, we begin to lose weight.
This happens between two to four days of consuming the ultimate low-carb diet per day. You have to understand that this diet is a highly customized or individualized procedure.
Some people require a more restricted diet before they can produce enough ketones bodies. Because the body lacks carbs, a ketogenic diet stands in the gap.
The diet rich in fats and protein, and typically includes processed meats, eggs, sausages, oil, fish, cheese, seeds, butter, and fibrous vegetables.
You have to understand that the ultimate low-carb diet can be restricted. That means the diet can be difficult to follow over the long run.
Many people eat more carbs, poor-quality fats from processed foods, and too much protein. Fruits and vegetables are few.
For patients with kidney problem, they should be cautious with what they eat to avoid complicating their condition.
Do not forget that some people may feel tired at the beginning of consuming the ultimate low-carb diet, while some experience nausea, bad breath, sleep problems, constipation, and vomiting.
Is the ultimate low-carb diet healthy?
Pieces of evidence have proven that the ultimate low-carb diet such as the ketogenic diet can reduce seizures in kids, and can be effective as a medication.
The possible benefits for those suffering from brain cancer, autism, sleep disorders, multiple sclerosis, Alzheimer’s, and Parkinson’s have been questioned about the ketonic diet.
However, we have no human studies to support using ketosis to treat these conditions. The primary reason why people use the ultimate low-carb diet is to lose weight.
People can lose weight fast when they go on very low carb diets or ketogenic diets compared to when they consume a Mediterranean diet or traditional low-fat diet.
The difference in losing weight seems to disappear over time. The blood sugar level of patients is improved, especially those with type 2 diabetes when they consume ketogenic diet.
However, there is controversy when it comes to the effect on cholesterol levels. Some studies proved that some people could experience an increase in their cholesterol levels in the beginning.
The level normalizes after a few months later.
The bitter truth is that the diet is hard to follow. You have to rely heavily on red meat and other fatty and processed foods.
We have not understood the effect when you use the diet over a long-term period. The ultimate low-carb diet should be taken with the support of your doctor, for those with medical conditions.