How Does Halva Help to Lose Weight ?
Halva has been known to the world for over a thousand years.But, thousand years , for orientation, halva kept up with the development of eastern civilizations, which number thousands of years.
Halva itself is not one type of dessert, but a group of oriental sweets, which can differ in taste and appearance. Despite the high calorie content (the only thing that most types of halva have in common), this product is considered healthy and dietary. Let’s see how halva is applicable for losing weight.
Is halva good for weight loss?
There is no need to flatter yourself and assume that after eating halva, the process of losing weight will start inside you – it will not start. The likelihood of using halva in a diet is based only on the fact that it is a healthy and tasty product, which means that it can help at a critical / dietary moment.
The benefits of halva depend on its variety. The inhabitants of Eastern Europe are most accustomed to meeting sunflower halva – all because there is more sunflower in these countries than sesame or pistachios.
If we are talking about whether halva is possible on a diet and which variety is most acceptable for those who lose weight, here, undoubtedly, almond halva is in the lead. It contains a minimum of fat and a maximum of amino acids, and also attracts the most demanding gourmets with its taste. The most “oriental” halva should be made from sesame seeds. This means that it is a storehouse of zinc, calcium, manganese, phosphorus, B vitamins.
Delicious dessert’s Benefits:
Real halva is prepared, according to tradition, only from natural ingredients: molasses, sugar, seeds or nuts and a foaming agent. Such halva only benefits us. However, some manufacturers add dyes, antioxidants, emulsifiers to it, thereby significantly reducing its value.
• strengthens the immune system;
• activates blood circulation;
• expands the vessels of the brain;
• dissolves cholesterol plaques;
• prevents thrombus formation and the development of atherosclerosis;
• treats heart disease;
• lowers blood pressure;
• activates intestinal peristalsis;
• normalizes digestion;
• calms the nerves;
• increases stress resistance;
• relieves insomnia;
• strengthens bones, teeth and nails;
• reduces the risk of heart attack, stroke, lung and intestinal oncology.
The pronounced benefit of halva for the body will be noticeable in case of colds, anemia, stroke, exhaustion, loss of strength after a serious long illness.
Thanks to its high calorie content, sweetness quickly satisfies hunger, fills the body with energy and vitality. The fats in the composition are easily absorbed, loading the stomach.
Is halva possible with a diet and how much is allowed to eat?
Halva is applicable for weight loss, as it is very useful, and this, one of the few sweets, halva with a diet, which is safe for children. However, the question is not whether it is possible, but how much is possible. 100 gr of halva contains 500 kcal! This means that it is not dietary.
Of course, halva is very satisfying, because it consists of solid fiber, and this is what allows you to get enough of 50 gr of this product. Remember, 50 gr is the maximum, and not every day, but only in those moments when you really can’t do without sweets. Also remember to combine this high-calorie food correctly. It cannot be eaten with chocolate, milk and meat (even after, in the form of a dessert), as this will create an unbearable load on the digestive tract.
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