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5 Best Desserts For Weight Loss
The most basic problem of weight loss is the rejection of sweets during the diet. No need to give up a dessert if you’re trying to lose weight! You just need to find a healthy and delicious dessert…
I want to share with you 5 Best Desserts for Weight Loss!
1.Berry Chia Yogurt
Do you want sugar? All berries contain sugar. Some berries have a higher content of sugar than others. Low-sugar fruits can still provide the fiber, vitamins, and minerals which you requite. Here are a few low-sugar fruits : strawberries, blackberries, raspberries… These berries contain between 4-5 gr of sugar, 5.3 g of fiber, and 1.39 g of protein per 100 g.
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium and they are useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.
Mix a fruity base with Greek yogurt and add 1.5 tbsp of Chia seeds inside and refrigerate it until the Chia seeds expand to a thick form.
They are rich in dietary fiber and fatty acids. Dates can help in weight loss by flushing out toxins, regulating blood glucose levels, and reducing inflammation.
These sweet fruits can help to satisfy your need in sugar. But you must control the portion size as anything in excess can make you gain weight. Any food, if eaten in abundance, could be fattening. While dates may help you lose weight, they can also make you gain some kilos, considering they are high in calories and sugar. So, eating only a few of them can be helpful in shedding kilos.
Dates are also a rich source of protein. Proteins are tough to digest, and the transition time in the large intestine is longer, which makes you feel fuller for longer.
3.Homemade fruit jelly
Gelatin helps to lose weight because it suppresses hunger. By the way, it allows you to cook jelly with a minimum amount of sugar and enjoy low-calorie desserts.
Jelly does not have any carbohydrates and fats. It is almost pure protein, namely collagen. It is easily absorbed, strengthens nails, skin, and bones. Jelly enriches the body with useful trace elements: calcium, magnesium, sodium, potassium, fluorine, and amino acids.
Soak in water 1 tsp. of gelatin. Meanwhile, squeeze 500 g of juice from any berries or fruits. Heat the water with gelatin, mix with the juice and pour everything together into a pour mold.
There you can add some sliced fruits and put it in the fridge for 1 hour.
4.Backed apples with cinnamon
There is a lot of pectin in baked apples which helps to remove excess fluid. Pectin also helps to reduce swellings.
Baked apples have a lot of fiber – the same amount as fresh fruits because it does not disappear when it is heated. Fiber is indispensable for proper digestion and good bowel function, and it also contributes to weight loss. It normalizes blood pressure, reduces “bad” cholesterol.
Carefully remove the core with a sharp knife from apples, fill it with prepared cottage cheese and cinnamon or vanilla. Pound an apple skin in 10 places with a toothpick and put in an oven preheated to 180 degrees. A roasted apple will delight you with its excellent taste!
The best way is to cook muesli bars with your own hands to avoid harmful additives and sugar. Or just carefully read the composition of such bars!
It is important to ensure that the bars do not contain glucose syrup with fructose or glucose-fruit syrup, molasses, as well as pineapple syrup. This is “masked” sugar, which adversely affects your body.
Do not choose bars with harmful additives and various dyes.
It is good if the composition of muesli bars will contain cereals and dried fruits.
You should give the preference to bars with natural flavors (apple, prunes).
The calorie content shouldn’t exceed 380 kcal per 100 g. Muesli should contain no more than 70 grams of carbohydrates and no more than 8 g of fat.
Now you know all best desserts to make =)
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Read more about 6 Secret Dishes for Weight Loss!!!
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