Many of us had to radically change their usual way of life due to self-isolation and compulsive quarantine. When a new virus is spreading outside the window, and you are sitting within four walls every day, it is difficult to remain active, cheerful and faithful to useful habits. But such a lazy attitude can immediately …
Calmness and inner balance provide us with both psychological and physical health. Successfully resisting stress is an essential function for the modern person. The question of how to learn not to worry about or without is especially acute for those who live in the rhythm of big cities. This is where the level of nervous …
Weight Gain before Menstruation? Edema and weight gain (~ 1-3 kg) usually appear a few days before menstruation, but in some women, even in 2 weeks. This is due to hormones – a drop in estrogen levels and an increase or decrease in progesterone production, which affects fluid exchange. Our Tissues store more water and …
For Beginners : First to Lose Weight or Gain Muscle Mass? Many Beginners face a problem: there is no obvious excess weight, but the figure does not look fabulous. What to do first – lose weight or gain muscle? Realizing that they will have to choose one thing, many choose to increase the muscles – …
For Beginners : First to Lose Weight or Gain Muscle Mass? Read More »
Today all virologists and nutritionists are confident that body mass indexdirectly correlates with human survival in infectious and chronic diseases, including infection with a new type of coronavirus. The higher the index, the higher the likelihood of getting cardiovascular pathologies or type 2 diabetes. As a result, such people will be much worse tolerant of …
How to Gain Weight? 4 Golden Rules Now everyone is just talking about health, fitness, training and other PP-things. Every second person is obsessed with the questions: “How to lose weight?”, “What diet to go on?”, “What exercises will help to lose weight?” and further down the list. But there is another side , and …
Foods that Increase Weight Fast Do you know about the foods that increase weight? …
How Hormones Affect Your Weight Loss Plan Do you know how hormones affect your weight loss? While many of us struggle to lose weight with different plans, the results may not come excellent for us. How hormones affect your weight loss can be one of the reasons why it has become difficult for you to …
How not to Lose Weight Fast Do you know how not to lose weight? While many of us want to lose weight, we end up gaining weight to our dismay. Why do we have to gain weight when we should lose weight? If you understand the things you do on how not to lose weight, …
Reasons you cannot lose weight Fast Do you know reasons you cannot lose weight, no matter how much you try? We have seen people who give up because what worked for Mr. H did not work for them. One of the reasons you cannot lose weight is because you have habits that are preventing you …
