Category: Weight Gain

Many of us had to radically change their usual way of life due to self-isolation and compulsive quarantine. When a new virus is spreading outside the window, and you are sitting within four walls every day, it is difficult to remain active, cheerful and faithful to useful habits. But such a lazy attitude can immediately […]

Calmness and inner balance provide us with both psychological and physical health. Successfully resisting stress is an essential function for the modern person. The question of how to learn not to worry about or without is especially acute for those who live in the rhythm of big cities. This is where the level of nervous […]

Weight Gain before Menstruation? Edema and weight gain (~ 1-3 kg) usually appear a few days before menstruation, but in some women, even in 2 weeks. This is due to hormones – a drop in estrogen levels and an increase or decrease in progesterone production, which affects fluid exchange. Our Tissues store more water and […]

For Beginners : First to Lose Weight or Gain Muscle Mass? Many Beginners face a problem: there is no obvious excess weight, but the figure does not look fabulous. What to do first – lose weight or gain muscle? Realizing that they will have to choose one thing, many choose to increase the muscles – […]

 Today all virologists and nutritionists are confident that body mass indexdirectly correlates with human survival in infectious and chronic diseases, including infection with a new type of coronavirus. The higher the index, the higher the likelihood of getting cardiovascular pathologies or type 2 diabetes. As a result, such people will be much worse tolerant of […]

How to Gain Weight? 4 Golden Rules Now everyone is just talking about health, fitness, training and other PP-things. Every second person is obsessed with the questions: “How to lose weight?”, “What diet to go on?”, “What exercises will help to lose weight?” and further down the list. But there is another side , and […]