How Hormones Affect Your Weight Loss Plan
Do you know how hormones affect your weight loss? While many of us struggle to lose weight with different plans, the results may not come excellent for us.
How hormones affect your weight loss can be one of the reasons why it has become difficult for you to reduce your weight.
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How hormones affect your weight loss goals
We have listed a few ways of how hormones affect your weight loss. First, you gave to get your hormones checked.
If you have tried everything positive and possible to reduce your weight, you might think of hormonal imbalances in your body.
Here are some of the common hormonal areas that need attention:
1. Thyroid hormone
2. Sex hormones
3. Stress hormones
Weight loss and thyroid hormone
We have heard stories of people, especially women who complain of decreased metabolism. This can be a result of thyroid hormone deficiency, hypothyroidism.
The common symptoms of this deficiency are:
- Cold intolerance
- Dry skin
- Weight gain
You can suffer weight gain when your body experiences decreased metabolism. This deficiency is how hormones affect your weight loss.
You have to meet with your doctor to take your blood test that will measure the concentration of your thyroid stimulating hormone (TSH).
The thyroid gland might not be the issue if your test comes back good. However, you can request the measurement of the actual levels of thyroid hormones in the blood (T3 and T4).
How hormones affect your weight loss when it comes to thyroid hormone imbalance can be avoided in the following ways:
- You should take enough iodine to help your thyroid hormone. Sources of iodine include iodized salt, sea vegetable, shellfish, and fish.
- When you have low levels of thyroid hormone, it might mean an autoimmune reaction to the thyroid gland itself.
You should take thyroid hormone supplements orally that are prescribed by your doctor. This prevents how hormones affect your weight loss.
When you consume these supplements, the body transforms them into the active T3 hormone when necessary.
You should be careful of the dose when consuming thyroid hormone supplements.
When you visit allopathic health experts, they rarely prescribe such T3 treatment, as it appears to lack significant advantages.
Some of them pose a risk when doses are high for an extended period. The difference comes when you visit some functional medicine practitioners and naturopathic doctors.
The strategy is to follow your levels and symptoms to make sure you aren’t over-or under-replacing thyroid hormones.
How hormones affect your weight loss progress
For people who want to know how hormones affect your weight loss, they should consider their sex hormones.
Sex hormones can affect your weight loss. Some women suffer from endocrine disorder PCOS – polycystic ovarian syndrome.
This disorder increases testosterone and insulin levels. That can increase weight gain or cause menstrual disorder.
Some other effects include male pattern hair growth, infertility, and acne. Women can take low-carbohydrate to treat this condition.
When women are in their menopause stage, their level of the female sex hormone estrogen reduces.
When this happens, it often leads to weight gain or central obesity found around the gut.
How hormones affect your weight loss, especially if you are a male is similar to what women suffer.
You experience gradually declining levels of the male sex hormone testosterone and it can cause slight weight gain, especially around the gut, and decreased muscle mass.
You can treat the testosterone deficiency partially by engaging in smart exercise routines and supplementing vitamin D.
Your doctor can prescribe a testosterone supplement, while women use estrogen supplementation for menopause problems.
You have to focus on eating healthy and living a healthy lifestyle. This can help you avoid how hormones affect your weight loss.
How hormones affect your weight loss can be through stress hormones. Many people suffer from weight gain because of the stress hormone, cortisol.
When you have too much cortisol, it will increase hunger levels, and lead to weight gain, especially around the midsection.
Lack of sleep and chronic stress can affect your weight loss program.
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