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Top 10 Snacks For Weight Loss!
Are you hungry? Go ahead, have a snack! But choose a right one!
We all love to snack during a whole day but not always our food is healthy and low-calorie. Usually, foods eaten between meals are a reason of weight gain.
Right snacks affect the metabolism in our bodies. Thanks to whole dietary fiber and beneficial substances, healthy foods help to maintain metabolism at a stable level.
Eat some healthy snacks at home, at work and satisfy your needs…
Here is a list of TOP 10 snacks for weight loss…
1.Forest Berries and Greek Yogurt
Nowadays there are so many types of yogurts that are advertised as healthy. It is up to you what to choose but remember, that some yogurts contain a lot of synthetic sugar substitutes, lots of fructose, syrups, or as much sugar as a chocolate bar!
I suggest you to choose low-fat yogurts and add 0.5 cups of naturally sweet forest berries (blackberry, raspberry, strawberry and etc…) to it to saturate fiber.
This is a perfect combination to saturate the body with energy…
2.Cut Raw vegetables
It is a real simple snack. There are no restrictions here! It is a great opportunity to get 1/3 of the required amount of vegetables per day. It is known that about 80% of us are lack of fresh vegetables. Fill a plate bowl with your favorite raw vegetables and dip them into your favorite nutritious salad dressing.
Almonds is a great source of protein and valuable micro and macro elements. These nuts contain a high fiber what improves digestion. Almost all varieties of nuts contain a high dose of vitamins E and B3, a lot of potassium, phosphorus and magnesium…
Muesli can be raw and baked, both types can be eaten with milk or kefir, raw can also be added to fruit salads, and baked ones can be nibbled just like that. In natural muesli, there is a lot of fiber that improves bowel function, they perfectly saturate and contain vitamins.
People Started to do them in the 1970s, when healthy food cafes opened in the USA in the wake of interest in a healthy lifestyle. Few people like to gnaw raw carrots, but in the form of mashed potatoes it is much more attractive. In fact, baby food is the same smoothie. Smoothies are a good option for those who do not particularly like vegetable and fruit salad…
6.Whole grain bread
Whole grain buns and bread rolls are also considered an excellent choice for a wholesome snack. Whole grain breads are not made from flour, but from soaked, crushed and pressed cereals.
7.Avocado with sea salt
One portion provides about 20 types of vitamins, minerals and plant nutrients. Someone uses avocado for beautiful skin, someone for hair, but nutritionists recommend to use avocado for weight loss. Cut the avocado in half, remove the pulp and sprinkle it with a small amount of sea salt and a bit of lemon juice.
Sea salt is more useful than rock salt, because it has much more minerals. However, remember that 1 avocado per day is the maximum so as not to “go over” the fats, otherwise the desired weight loss effect will not be visible.
8.Cut Mozzarella with Tomatoes
Cut the tomato, put a slice of mozzarella on top, fresh basil and pour a little olive oil to make the snack balanced and nutritious. Nutritional value of one serving portion about 180 calories, 5 g of fat, 5 g of protein, 2 g of fiber!
The regular consumption of this fresh product starts the process of losing weight. If you eat 400-500 g of vegetable daily for 20 days, you can get rid of two or three extra weight.
Vegetable fiber what is contained in asparagus works for this result.
This is one of the top 10 snack for weight loss. Green tea is the basis of the Japanese diet and, according to rumor, one of the reasons why Japanese women do not get fat. There is probably a connection, because green tea contains an excess of catechism and caffeine, which help the body break down fat deposits.
If you are hungry, you need to drink a little liquid. Perhaps your body is tormented by thirst, and it gives false signals about hunger. Green tea is a great snack choice!
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