Let’s talk today about bath procedures and how the Finnish sauna is useful for a woman.
Those who have visited and steamed in a sauna will hardly forget the feeling of lightness, purity and bliss, which can never be achieved by taking a bath or shower.
Today it is fashionable to visit spa salons and various procedures, but the sauna is not inferior in its effect, and even surpasses any spa.
So what is the real use of a sauna for women?
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Sauna benefits for women?
If we compare the Finnish sauna and the Russian bath(bania), then the first of them is much more easily tolerated by the female body, as for the therapeutic effect, it should not be underestimated. Through the sauna, you can remove toxins from the body, accelerate metabolic processes.
Those who have never visited a Finnish sauna will be surprised at the positive effect it has. And first of all, I would like to note the cosmetic effect, which is easily achieved even without the use of various cosmetic preparations, and, as a result, the absence of an allergic reaction. The positive effect is achieved due to the special temperature-humidity ratio, which is present precisely in Finnish saunas.
The temperature here can reach 100-130 ° C, but the humidity level is unusually low, no more than 15%. When dry hot air is inhaled, an active effect on the cells and membranes of the respiratory tract occurs, in which blood flow in the body increases. As a result, all metabolic processes in the body are accelerated, and the skin is cleansed. It is not for nothing that doctors say that the skin is a second mirror, and by its condition it is possible to determine whether a person is healthy.
With regular visits to such a sauna, you can notice visible changes in the body. First of all, it will get rid of toxic toxins and toxins. The pulmonary system becomes more intense, and the blood is pumped much faster, while improving the functioning of the cardiovascular system.
For women, the condition of the skin is very important, because it is the skin that tells about our age. Foundation, powder, and blush clog pores. With home treatments, we cleanse the skin only from the outside. In the sauna our pores open and through them the accumulated harmful substances, toxins and even toxins, which our body receives, including with medicine.
The heat in the steam room dilates blood vessels, stimulates sweating and metabolic processes, the body begins to cleanse itself through the skin. The internal structure of the skin improves and becomes supple and firm. The skin literally becomes soft, like a baby’s. This effect cannot be achieved in the bathroom using even the best scrubs.
Will sauna help you lose weight?
Sauna is beneficial not only for the skin, but also for the whole organism, as well as for our psyche.
Water and heat relax the body, relieve muscle tension, and calm the nervous system. You are so relaxed and pleasantly tired that for some time you do not think and do not chase thoughts, the whole body is filled with bliss.
Contrasting treatments – steam room and cool showers – contribute to weight loss.
Sauna harm for women
Remember,Sauna has some harms too.
If you do not use basic safety rules, then the sauna can be not only useful, but also harmful.
- Sauna dries hair, especially if it is not covered with anything. They become damaged and brittle.
- The skin is also overdried if you do not use the cream after the sauna.
- A long stay in a hot sauna increases the load on the heart. It is necessary to take breaks leaving the steam room in the dressing room. Steaming for too long is not recommended.
- Sauna combined with alcohol is harmful to the whole body.
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