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Meal Plans For Weight Loss and Healthy Living

We have many meal plans for weight loss that you can use for your program. With the number of meal plans online, it might be daunting to pick the right plan.

However, we have listed two meal plans for weight loss that can work for you. When it comes to losing weight, you should eat healthier.

2 Meal Plans For Weight Loss 2

Most people who want to lose weight tend to struggle with their choice of meals. The temptation of high-carbs makes the people struggle with eating low carb meals.

The meal plans for weight loss that work

We have added a few meal plans for weight loss that you can use for your losing the accumulated fat.

You can make use of the instructions and create your healthy meals too.

Beef with Broccoli Weight Loss Plan:

Ingredients

Beef with Broccoli and Brown Rice

  • 2 tablespoons of coconut sugar
  • 1 tsp fresh ginger, minced
  • 1/8 tsp crushed red pepper flakes
  • 1 tablespoon olive oil
  • 1 1/4 cups brown rice, uncooked
  • 3 cups low sodium chicken broth
  • 1/2 tsp sea salt
  • 1 lb flank steak, thinly sliced across the grain
  • 4 cups broccoli florets about 2 small crowns
  • 2 tablespoons of arrowroot starch
  • 3 cloves garlic, minced
  • 1 shallot, finely chopped
  • 4 green onions, thinly sliced
  • 3/4 cup water
  • 1/3 cup low-sodium soy sauce
Meal Plans For Weight Loss
Rice, stewed vegetables, egg, teriyaki chicken – healthy balanced lunch box on a dark background, top view. Home food for office concept

Instruction

For you to make one of these meal plans for weight loss, you should follow this instruction:

  • To prepare the beef with broccoli, you should heat olive oil in a skillet over medium-high heat.
  • You should add thinly sliced flank steak and cook until it is well-browned. Cook for about 6-8 minutes.
  • When it is well browned, take it out from the pan and set aside.
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The meal plans for weight loss that can work for you should follow each step religiously.

Meal Plans For Weight Loss

  • Add minced garlic, green onions, and chopped shallot. You should cook this for one minute, and stir frequently.
  • You should add the broccoli florets. You should cook for 5 minutes until the broccoli turns bright green and becomes mostly tender.
  • You do not have to cook your vegetables completely or they will become super mushy when you reheat them again.
  • To make the sauce, in a mixing bowl, combine low sodium soy sauce, coconut sugar, fresh minced ginger, and crushed red pepper flakes. Add arrowroot starch and water and stir until no longer lumpy.
  • You should add this sauce to the pan. Cook for 3-5 minutes and until it thickens.
  • Return the beef and stir to combine, cooking an additional 2-3 minutes.

The meal plans for weight loss for everyone

When it comes to meal plans for weight loss, you should be able to able to pick the right ingredients and prepare them according to their instructions.

Whether you want to maintain or lose your weight, you can pick the right meal plans for weight loss that works for you.

For the Lemon Roasted Salmon with Asparagus:

  • 2 tablespoons of olive oil
  • 2 lemons, thinly sliced
  • 1 lemon, juiced (2 tablespoons)
  • 2 tablespoons of parmesan, grated
  • 3 6-oz salmon fillets
  • 3 cloves garlic, minced
  • 1/2 tsp sea salt
  • 1/2 tsp sea salt
  • 2 lb fresh asparagus, trimmed
  • quinoa, optional

Instruction

For the meal plans for weight loss that can help you lose accumulated fat, you should learn to search for the right ingredients like the one in this meal.

  • For you to prepare the roasted salmon recipe, you have to line a rimmed baking sheet with foil.
  • You have to arrange the pre-cut salmon portions in the center of the baking sheet. The next thing to do is to arrange the asparagus around the sides.
  • You should add thinly cut lemon slices around the edges of the salmon and over the asparagus.
  • Pick a small mixing bowl and combine olive oil, lemon juice, sea salt, and pepper. You have to pour this mixture over the salmon and asparagus.
  • Sprinkle the parmesan over salmon and asparagus.
  • The next thing is to place it in the oven and bake for 10 minutes.
  • Turn the oven to broil and broil another 5-7 minutes. Then remove from the oven and set aside. This salmon is so easy and so flavorful.
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These meal plans for weight loss can help you lose accumulated weight over time.

 

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