Fat Free Juice & Low Fat Drinks
Nowadays juicing method for weight loss is not a new concept.
The most important and basic rule of dietary nutrition is to drink plenty of fluids, and this is not only about water, but also about freshly squeezed juices and smoothies.
Juicing gives us natural energy and helps to detoxify our bodies. Plus fruit juice will help you in adding “sweet” to the diet without extra calories.
How does fresh juice help to lose weight?
You have more chances to lose weight in case there are more fruits and vegetables in your diet. The average calorie content of fruits is about 50 kcal, but of course there are exceptions, for example, they are grapes, bananas and avocados. Vegetables have a lower calorie content: on average, no more than 30 kcal per 100 grams. The calorie content of cucumber, for example, is only 14 kcal!
What is a healthy dose of fresh juice?
The World Health Organization recommends eating 5 servings of fruits and vegetables per day. One of these servings should be replaced with a glass of vegetable or fruit juice. From juice, you can get almost all the vitamins and minerals contained in a variety of fruits.
Don’t you know what vitamins we need, do you? Check it here.
Remember, that the more varied the assortment of juices you drink per day, the more possibility of providing the body with all useful substances.
The main thing is to remember that one glass of juice per day will be enough.
Vegetable or Fruit juice?
The difference between fruit and vegetable juices are obvious. The main thing is the amount of sugar in these products.
Fruit juices can increase blood insulin levels due to the high fructose content. Vegetable juices reduce blood insulin levels. Therefore, it is better to combine dietary nutrition with the use of freshly squeezed vegetable juices and fruit juices from unsweetened fruits.
When should I drink fresh juice?
Freshers are easily absorbed and do not exert a strong load on the gastrointestinal tract, thereby activating the metabolism. Juices are tasty, healthy, and nutritious. They are often used as breakfast or an afternoon snack, or replaced with the main meal – this can contribute to weight loss.
Freshly squeezed juices are a good option during a fasting day or as an additional meal – lunch or afternoon snack.
The basic rules for drinking fresh juices
- Any freshly squeezed juice must be consumed immediately after preparation, otherwise it loses its useful properties.
- Most juices need to be diluted with water due to the strong concentration and heavy load on the liver and digestive organs.
- Each juice has active ingredients, the use of which may be contraindicated in certain diseases, so before starting juice therapy, read the contraindications and get your doctor’s advice.
What kind of juices will contribute to the “burning” of extra kg?
Fruit & Berry juices:
It is recommended to drink a glass of fresh grapefruit before eating, which will help to cleanse the intestines and help get rid of the excess weight of your body.
It is a necessary ingredient in the process of losing weight. It normalizes digestion, removes all toxins. Apple juice must be diluted with water, in a combination of 1: 1.
Do not forget that the use of apple juice is contraindicated in chronic diseases of the stomach.
This juice gives a feeling of satiety. Also, a refreshing watermelon drink has a diuretic effect: relieves the body of excess fluid, helps to reduce pressure and reduces the burden on the kidneys and liver, cleans these organs. It is recommended to drink such a drink 30 minutes before a meal or 2 hours after a meal.
This juice has a curing effect on the body. It strengthens the cardiovascular system, normalizes the gastrointestinal tract.
It is recommended to drink it together with all the pineapple flesh, which contains a large number of enzymes. These substances actively break down proteins and contribute to weight loss. So, pineapple juice is one of the few juices that has practically no contraindications.
This drink helps to normalize the level of iron in the blood.
With an unbalanced diet, the body is deficient in this microelement, which often causes anemia, and pomegranate juice helps to avoid these problems. Natural pomegranate fresh juice is a fairly concentrated drink, so it is recommended to dilute it in 1: 1 proportion with purified water.
Carrot is a “safe” and “harmless” vegetable that does not have strict contraindications! Carrot juice reduces your appetite. Important: carrot juice must be diluted with purified water or other juices due to the heavy load on the liver. Also, do not forget that carrots are not digested without fats, so you must add a little bit of cream, sour cream, or butter to the carrot fresh.
This juice is low-calorie, rich in minerals: Calcium, Magnesium, Copper and Iron. It normalizes the gastrointestinal tract, improves the secretion of bile.
You have to know that this juice is specific in taste. It has many advantages:
- With regular use it helps to improve digestion processes,
- Cleanses the body, and normalizes metabolism.
You have to drink it in a small amount – only a few spoons per day.
It is used for weight loss in combination with other juices. This drink can be consumed no more than 50 gr. per day. The active components of beets cause a sharp heartbeat, severe dizziness and nausea.
Now you know all Fat Free Juice & Low Fat Drinks!
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