How to Raise Blood Sugar?
A lack of sugar in the blood is called hypoglycemia.
Diabetes patients and healthy people face this phenomenon. Lack of sugar is a dangerous condition that is fraught with complications.
Causes of a Drop in Blood Sugar Levels?
The most common causes of a drop in blood sugar levels are:
- Strict diets, deliberate starvation, unbalanced nutrition.
- Ignoring meals, long breaks between them.
- Lack of full snacks.
- High mental stress.
- Intense sports.
- Excessive consumption of sweet carbonated drinks, alcoholic beverages.
- Overeating sweets and pastries.
- Strong coffee abuse.
Symptoms of a Drop in Blood Sugar?
If your blood sugar is approaching low levels, it can be recognized by the following:
- Heat in the whole body, blood rushes to the face, it begins to “burn”;
- Headache and dizziness; heart palpitations;
- General weakness;
- Tremors in the limbs, tremors in the body;
- Feeling of severe hunger;
- Mild nausea;
- Loss of orientation in space;
- The appearance of circles before the eyes,
- Bifurcation of objects, other problems with visual perception
- A feeling of fear, anxiety;
- Tiredness and drowsiness;
- Inability to sleep normally due to bad dreams;
- Dysfunction of the speech apparatus.
Always Check your blood sugar.If you have diabetes and are taking medications that lower your blood sugar and can cause hypoglycemia, then it is highly advisable that you measure your blood sugar with a glucometer before you start knocking it down and bringing it back to normal.
This must be done to avoid confusing some of the symptoms of low blood sugar with hyperglycemia.
This is especially important if you are being treated with insulin.
Be sure to measure your sugar to make sure it’s elevated!
Products what can raise blood sugar?
Candy, chocolate, potatoes, corn, any canned vegetables, nuts, smoked sausage, flour products – anything that raises blood sugar levels the fastest. Meat dishes, vegetable stews, desserts with protein and butter cream, ice cream, freshly baked pastries and sandwiches have a slightly less effect on sugar levels.
Within reasonable limits, you can eat apples, strawberries, raspberries, blueberries, pears, watermelons, peaches, apricots, some citrus fruits (grapefruits, oranges). Apples are best eaten with their peels.
Speaking about which foods increase blood glucose, one cannot fail to mention tangerines, bananas and grapes. These products are completely excluded from the diet of a patient with diabetes.
Watermelon is also able to significantly raise glucose levels, it can be eaten no more than three hundred grams per day. Dried fruits contain a lot of glucose, which means they can negatively affect the well-being of a diabetic.
Before preparing compotes, it is advisable to soak them in cold water for about six hours, then drain the liquid. This procedure will help to remove excess sweetness. Dates are very harmful for diabetics.
What are methods to increase blood sugar?
A glucometer will help each patient in measuring blood sugar. Without it, the hardest part will be for those who are unaware of the root causes of their situation.
When a hypoglycemic state occurs during sleep, then people will have nightmares, a person will wake up sweaty.
What else can I do?
- Eat candy, a fourth of a chocolate bar, or 3 parts of a 100g chocolate bar;
- Drink a cup of sweet tea with two teaspoons of honey or sugar;
- Eat no more than one banana or a little dried fruit;
- Drink half a glass of sweetened fruit juice containing pulp!
If your blood sugar is very high, your body will try to flush excess sugar from your blood through urine. As a result, you will need more liquid to hydrate yourself and start this self-cleaning process. Drink plain water better, drink a lot, but do not overdo it. You can get water intoxication if you drink a few liters of water in a short period of time.
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