Transform Your Body & Torch that fat

Great Figs…Dried Figs: Benefits and Harms to The Body

Great Figs… Dried Figs: Benefits and Harms to The Body The Facts The fig tree is deciduous and can reach a height of 7‒10 meters. Trees grow in dry, sunny areas with fresh and deep soils. They also settle in rocky areas and can survive in less fertile soils. Fig trees live up to 100…
BEST 3 Soup Diets: What Happens To the Body If There are Only Soups?

Liquid Diet: What Happens To the Body If There are Only Soups? Soup is a dish well known to us from childhood. There are hundreds of recipes of liuid diet to be found around the world: cold, hot, spicy, creamy, revitalizing, and even medicinal. Today they are included in detox and weight loss diets. The…
Delicious Salads. 6 Rules of Healthy Nutrition

Delicious Slimming Salads, Low Calorie Dinner Women dream of a beautiful and fit figure. But not everyone is able to regularly visit the fitness gym, carefully monitor their diet, and lead a correct lifestyle. I wish I could find a way that allows you to eat deliciously, and at the same time lose weight ……
Stretching Your Muscles After Exercises.4 Main Muscles

Stretching Your Muscles After Exercises Why Do we have to stretch your muscles after exercise? Why stretch AFTER your workout and NOT BEFORE strength training? Why is stretching necessary for athletes? Stretching the muscles after training is of great importance for those who are not involved in professional sports. Fitness club trainers convince their clients…
Big Joint Pain? Can Losing Weight Help Relieve Joint Pain?

People need to maintain a healthy body weight for many reasons, one of the most important being protecting the knee from injury. Overweight and obesity are the main risk factors for the development of osteoarthritis of the knee joint. At the same time, excess body weight not only increases the risk of developing this pathology,…
Bomb Maggi Diet – What Is It and How Does it Work at All? 4 weeks Menu

The Maggi Diet – What Is It and How Does it Work at All? The name of the Maggi diet may confuse the inexperienced reader. I figured out what the Maggi diet is and is it not dangerous to lose weight according to this scheme… The Meaning of the Maggi Diet ? Basically, Maggi is…
Medicines? What is The Danger of 4 Slimming Medicines?

Medicines? What is the danger of Slimming Medicines? What is overweight? Excess weight does not occur without a reason. Most often – this is a consequence of a sedentary lifestyle, malnutrition or disorders in the body. The most common reasons for the accumulation of extra KG are malfunctions of the pancreas or thyroid glands, liver…
Weather And Health

Weather And Health Scientists confirm that the weather affects the well-being of most people. This is how the body adapts to changes in the environment. For a healthy person, discomfort from a drop in humidity, temperature or atmospheric pressure is almost imperceptible and passes quickly. Most often, residents of large cities complain about meteorological dependence,…
Carrot Juice: Benefits and Harms to the Body

Carrot Juice: Benefits and Harms to the Body This bright drink raises your spirits and improves your well-being. And this is a scientifically proven fact. We will find out how carrot juice is useful for the body, and how best to drink it. The history of Carrot Juice Carrots are one of the most ancient…
Diets. The Most Effective 1 Tummy Slimming Diet for Women

The Most Effective Slimming Tummy Diets for Women Excess weight is never evenly distributed throughout the body, there are problem areas that accumulate fat in themselves. Due to the physiological characteristics of the female body, these problem areas are: abdomen, sides and hips. It is these zones that create a feminine pear-shaped figure, so working…