Transform Your Body & Torch that fat

3 Healthy Kefir Smoothie Recipes

3 Healthy Kefir Smoothie Recipes Kefir is a traditional product of our diet and a powerful digestive stimulant. The most important beneficial property of a fermented milk drink is that it contains beneficial lactic acid bacteria. The acidic pH-environment and lactic acid bacteria (lacto-cultures of prebiotics, very similar to the natural intestinal microflora) help to…
The Healthiest and the Best Cheese to Include In your Diet? 6 Options

The Healthiest Cheese to Include In your Diet? Cheese is a unique dairy product, the taste of which cannot be compared with anything. It contains a lot of calcium and proteins, but some of its types can contain a high proportion of fat and salt. Let’s find out which cheese is the healthiest. It is…
How to Lose Weight in a Dream: Effective Methods

How to Lose Weight in a Dream: Effective Methods It turns out that in order to lose weight, you need to sleep. In this article, I will tell you how to lose weight in your dreams and why it works. During wakefulness, we put a lot of effort into losing weight: we eat right, go…
Corn? 6 Interesting Facts About It =)

6 Interesting Facts About Corn Today, I want to tell you why corn is useful, what you can eat it while losing weight, how to cook it correctly and what dishes you can cook with it… Corn For Weight Loss? Can you eat corn while losing weight? Nutritionists believe that it is possible – provided…
10 Reasons to Include More Fresh Greens in Your Diet. Great Advice!

10 Reasons to Include More Fresh Greens in Your Diet… Fresh herbs can decorate any dish and make it even more flavorful. We will tell you why it is so useful and why it must be included in your diet. Parsley, cilantro, dill, green onions are tasty, healthy and juicy. Fresh herbs can decorate any…
Why Teeth are Loose During a Diet

Why Teeth are Loose During a Diet Among the many possible problems during different weight loss diets there are popular ones with dental health, there is such an unpleasant pathology as loosening them. It is characteristic that this ailment may not have any accompanying symptoms, including pain and not cause discomfort. At the same time,…
Magnesium and Our Health? TOP 4 Answers

Magnesium and Our Health? Question № 1. What is magnesium? Magnesium is one of the most abundant minerals on earth and is found in many foods. It is important for human health because it participates in over 600 cellular reactions throughout the body! In fact, every cell and organ needs this mineral to function properly.…
How to Lose Weight in a Month: Practical Working Instruction!

How to Lose Weight in a Month: Practical Working Instruction Forget about strict diets and exhausting workouts. Our body is a very flexible system that quickly reacts to the slightest changes in the usual way of life. So losing a few kgs is not difficult at all. How to Lose Weight TIP 1.Drink Drink 1.5-2…
Delicious Sahlep-Turkish Drink.What is this? Discover NOW 4 Benefits

Sahlep-Turkish Drink.What is this? Sahlep is undoubtedly one of the favorite drinks of the Turks in winter. The drink, of course, is very interesting, it tastes like sweet boiled milk with the addition of gelatin and cinnamon. Basically, This Drink is a warming milk drink with a magical floral aroma … The classic Turkish Sahlep…
Foods Containing Famous Iron: Not Only Tasty, But Also Healthy!

Foods Containing Iron: Not Only Tasty, But also Healthy! What is Iron? Iron is the most abundant metal in the earth’s crust. The role of iron is great not only in the economic life of society, but also in the human body, while the body itself is not capable of producing iron, it receives it…