Transform Your Body & Torch that fat

  • Pimple and Diets? All Honest Answers!

    Pimple and Diets? All Honest Answers!

    Pimple and Diets?All Honest Answers! Hunger strikes, three-day diets, exhausting workouts that are swarming with the Internet, only aggravate the condition of the body – the skin becomes problematic, nails and hair become weakened, hormonal imbalance is noticeable.  Pimple or Acne is a serious aesthetic defect that is almost impossible to hide with cosmetics. Numerous…

  • 5 Dangerous Weight Loss Methods That Can Ruin Your Health Forever!

    5 Dangerous Weight Loss Methods That Can Ruin Your Health Forever!

    5 Dangerous Weight Loss Methods That Can Ruin Your Health Forever! Losing weight is something that people have probably always worried about… We are all in this eternal weight loss, not knowing what to apply this already in order to lose those very kilograms that prevent us from living. Some even go to the most…

  • Delicious Dates: Benefits and Harms To The Body. 1 Bonus Recipe

    Delicious Dates: Benefits and Harms To The Body. 1 Bonus Recipe

    Delicious Dates: Benefits and Harms To The Body Dates are the fruits of the date palm, they have a stone inside. They are eaten mainly as dried fruits, they have a very sweet taste. In ancient times, it was believed that dates contain all the necessary substances for a person, and, eating only them and…

  • Are Fresh Juices So useful? Know it All. 4 Improved Juices =)

    Are Fresh Juices So useful? Know it All. 4 Improved Juices =)

    Are Fresh Juices So useful? Many of us find that drinking freshly squeezed fruit juices are a good way to get a megadose of vitamins. But is it true? And how do these fresh juices affect our blood sugar and insulin levels? Freshly squeezed fruit juices have become the basis of many diets – especially…

  • Palm Oil. Why Is This Dangerous?

    Palm Oil. Why Is This Dangerous?

    Palm Oil. Why Is this Dangerous? The oil, around which there are so many rumors and conflicting opinions, is made from the fleshy fruits of the oil palms. The unrefined product is also called red because of its terracotta color. The main source of palm oil is the Elaeis guineensis tree, which grows in West…

  • Brussels Sprouts.What Good and Bad should I know?

    Brussels Sprouts.What Good and Bad should I know?

    Brussels Sprouts.What Good and Bad should I know? If you follow your diet and ensure that you have a lot of vegetables in your diet, then most likely you paid attention to such a product as Brussels sprouts. After all, this is a very healthy vegetable, which contains many necessary substances. Plus, there’s a lot…

  • Why and How lavender Helps to Lose Weight? Best Info

    Why and How lavender Helps to Lose Weight? Best Info

    Why and How Lavender helps to Lose Weight? The lavender species belong to the family of the lamines, which gave us many medicinal plants. The ancient Romans named this herb from the word “lava”, meaning “to wash”, reflecting its use in ancient times. Indeed, the plant was added to the bath water and thrown on…

  • How to Lose Weight While Skiing? 3 Pluses of Winter Sport

    How to Lose Weight While Skiing? 3 Pluses of Winter Sport

    How to Lose Weight While Skiing? 3 Pluses of Winter Sport Winter is the period when the body accumulates excess weight to withstand frost and snowstorms. However, this time of the year provides many options for active pastime that help stop the accumulation of extra kg. This Winter Sport is good for your health and…

  • Extraordinary Сheese Diet. What is this? All Pros and Cons

    Extraordinary Сheese Diet. What is this? All Pros and Cons

    Сheese Diet. What is this? One of the foods that have a lot of complete protein is cheese, but cheese protein belongs to a special type – it is protein from animal milk, which was originally intended for feeding the young, which means that it is more easily absorbed than the usual meat protein. Protein…

  • How To be Always Well-Shaped After 40? Great Ideas =)

    How To be Always Well-Shaped After 40? Great Ideas =)

    How To be Always Well-Shaped After 40? Closer to forty years, a woman needs to make more and more efforts to look great and be well- shaped! And it’s getting more and more difficult to achieve the desired results. But sitting on the couch in front of the TV with kilograms of chocolates is not…