Weight Loss Mistakes You Should Not Make
Weight loss mistakes happen always. This is the reason why we are careful with every step we take when we want to lose weight.
Sometimes, we are not away from these mistakes because we are ignorant of them. Weight loss mistakes should not be the reason why your journey to reduce weight ends.
We have reviewed some of these mistakes and have made it easier for you to avoid them. Here are how to avoid these weight loss mistakes:
Review your medications
You should learn to review any medication you take. Some of the prescription drugs might affect your weight loss.
You should discuss your medication changes with your doctor. We have these common weight loss mistakes in drugs:
- Insulin injections take at higher doses can affect your weight loss program. How do you reduce your insulin need?
You should consume fewer carbs to help you lose weight. The fewer carbs you consume, the less insulin your body will need.
You should work closely with your doctor when taking or reducing your doses.
You can make use of metformin tablets at a dose of 2–3 grams/day to reduce the intake of insulin, especially for people with type 2 diabetes.
However, this should be done with your doctor’s direction and support.
- Some diabetes medications such as insulin-releasing tablets like sulfonylureas can cause weight gain.
Some of these tablets include Minodiab (glipizide), Daonil (glyburide), and Euglucon (glibenclamide).
The use of Cortisone as an oral drug at higher doses may cause weight gain in the long run. This is the reason why weight loss mistakes are common.
Many people end up with weight loss mistakes because they were ignorant of what they consume or the drugs they take.
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Weight Loss Mistakes You Make With Medications
The following medications can also cause weight loss mistakes:
Neuroleptics/antipsychotic drugs like Zyprexa (olanzapine), can encourage weight gain.
Some antidepressant medications such as Anafranil (clomipramine), Tryptizol/Saroten (amitriptyline), and Remeron (mirtazapine can cause weight gain.
For manic-depressive disorder, lithium consumption can cause weight gain.
We have other antidepressants known as SSRIs such as Celexa (citalopram) and Zoloft (sertraline) might not impact your weight significantly.
Some contraceptives may cause a slight weight gain. Consult your doctor before making use of a contraceptive.
We have some blood pressure medication in the form of beta-blockers that can cause weight gain in some people.
These drugs include Tenormin (atenolol), Seloken, and Lopressor (metoprolol). Epilepsy drugs such as carbamazepine and valproate may cause weight gain.
Antihistamines and allergy medications when taken in high doses can interfere with your weight loss.
Antibiotics can cause a temporary weight gain when it affects the gut microbiota. When it does this, it increases the amount of energy we absorb from food.
Weight Loss Mistakes Caused by Lack of Sleep and Stress
What many people do not know is that the weight loss mistakes they made were because of stress or lack of sleep.
Most people suffer from difficulty from falling asleep and this generally affects their weight loss programs.
Stress can be another bad news for those who want to lose weight.
Stress tends to make a person gain weight. Inadequate sleep and chronic stress increase the cortisol level in the body.
Cortisol triggers hunger and leads to weight gain because you tend to eat more when you are stressed.
For those who want to lose weight without making weight loss mistakes, they should find ways to manage their stress level and find time to sleep better.
If you cannot sleep properly, you should meet a doctor to help you manage such a situation, including your stress level.
Give your body enough rest and stop depriving your body of sleep. This includes reducing your sugar cravings.
Weight loss mistakes that come from medications should be a thing of concern. If you have done your homework well on what adds your weight, you might not think of your medication.
However, do not neglect what you put into your mouth. If you want to lose weight, you should understand that medication, sleep, and stress have a way of affecting your weight loss.
It can be frustrating to gain weight when you want to lose weight. Find ways to avoid weight loss mistakes.
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