The Reasons Women Lose Weight Slowly
The reasons women lose weight slowly can surprise many of us. Do you think women find it more difficult to lose weight?
How do they achieve weight loss if they find it a little harder than the men to lose weight fast? The reasons women lose weight slowly has been explained here.
Reasons women lose weight slowly than men
Do we have to blame the genes? The reasons women lose weight slowly is the answer to this question many people have asked.
This question can be frustrating for many women. However, the genetic makeup of women can make them lose weight more slowly.
Here are some of the reasons women lose weight slowly:
Women tend to have less muscle and more body fat than men do. Does this affect their rate of weight loss?
This affects their basic metabolic rate and how many calories their bodies burn while at rest. You should understand that the metabolic rate is partly driven by our muscle mass.
Since women have more fat and less muscle than men, they lose weight slower than men.
One of the reasons women lose weight slowly is pregnancy effects. When women get pregnant, they gain more body fat and weight.
New mothers find it difficult to sleep or exercise because of their babies. The time to achieve these two and when they cannot find the time, they add more weight.
However, the good news is that breastfeeding can help them with burning calories and reducing weight at this stage.
Women gain more weight in their abdomen during their menopause phase because of a slower metabolism and loss of hormones.
Some of the reasons women lose weight slowly include PCOS issues. Some women who suffer from polycystic ovary syndrome (PCOS) find it hard to lose weight.
The condition is characterized by a hormonal imbalance, which makes it more difficult to reduce weight and cause these women menstrual irregularity.
However, this does not mean that these reasons women lose weight slowly have to stop them from losing weight for fun.
Reasons women lose weight slowly and what to do
Here are what to do when you suffer from the listed reasons women lose weight slowly:
Use resistance and weight training.
You need to go for weight and resistance training if you want to lose weight fast. This helps in building your muscle mass that can boost your metabolic rate.
You should have more muscle mass to help you burn more calories. While the reasons women lose weight slowly is a fact, you should not allow you not to lose pounds.
Ways to use resistance training:
- You should make use of machines at a gym or home.
- Make use of resistance bands or free weights.
- You should find ways to join in a group fitness class, such as Pilates.
- Do not forget to use your body for resistance. You achieve this by doing push-ups, squats, and lunges.
Find the right eating pattern.
The reasons women lose weight slowly include not eating right. You should be interested in what you eat and the pattern of eating.
Look for the right eating pattern that will suit your lifestyle and body weight. We have numerous diets and weight loss supplements that can help you.
Focus on the long game.
The reasons women lose weight slowly often include women who run to fad weight loss programs.
You need to lose weight with a long-term view.
That means you should be patient and take your weight loss programs seriously. Whether you want to use exercise or meals, go for the effective ones.
We have more solutions for you to take if you want to lose weight fast. However, take your time to understand the solutions that work perfectly on your body.
We have listed some of the reasons women lose weight slowly, and what they can do to lose weight fast.