Fruits on An Empty Stomach. Is it Healthy to Eat Fruits for Breakfast?
Without a doubt, fruits during your breakfast diet are the perfect start to your day, as they are easily absorbed by the body and are an indispensable source of energy throughout the day. In addition, fruits are considered the only food that can help the brain function quickly by restoring balance with other parts of the body.
Fruits are also a source of important elements that ensure the good functioning of all organs and systems of the body. Fructose is the main constituent of fruits, apart from water, of course, which is usually 95%.
To get the most out of your fruit, you need to know how to eat it properly. The best time for this is breakfast or to eat on an empty stomach. You can stop your choice on any fruit that brings you maximum taste pleasure.
Fruits for Breakfast.Is it benefitional or Just a Real Myth?
This is a really effective way to consume fruit as it occurs early in digestion. In this case, fruits are not digested in the stomach, but in the small intestine. They quickly pass through the stomach and reach the intestines, where the release of the sugar they contain occurs.
Therefore, if your dish contains potatoes with meat and fruit for dessert, the fruit will not reach the intestines. Instead, they will begin to roam.
If you eat fruit and subsequently experience an unpleasant aftertaste in your mouth, or you feel uncomfortable and feel heavy in your stomach, this is most likely due to improper use of the fruit.
Eating fruits in the morning not only makes your diet more enjoyable, but also provides the body with well-organized defenses:
- Helps protect against heart disease
- Strengthens capillaries, especially weak veins, which constantly provoke heart attacks or
- Internal bleeding
- Bioflavonoids found in fruits prevent blood from thickening and blocking arteries
Healthy Breakfast Ideas
If you are used to waking up in the morning and indulging yourself with a breakfast, namely bread and butter and coffee, you will definitely start your day badly.
You fill your stomach with elements that will take all day to be digested. This is why you should opt for lighter foods that are absorbed faster and cleanse your body more efficiently, such as fruits, for example.
If possible, try eating only fresh fruit and drinking natural juices in the morning, or better yet, before noon. The longer you do this, the more opportunities you give your body to cleanse itself of harmful elements.
If you are going to consume fruits or juices, always try to make sure they are not very cold. As it strengthens the ingredients and slows down digestion. After a meal, you can drink a glass of warm tea or lukewarm water – this will help soften the fats, which, as a result, will help them quickly eliminate them due to the accelerated digestion process.
In the morning, everyone has an acute shortage of time to prepare breakfast. Fruit breakfasts do not require cooking, it is enough to wash the planned fruits in the evening, and in the morning cut them or grind them in a blender (and this is another plus in their favor). We also recommend cooking oatmeal in the evening. To do this, pour boiling water over the oatmeal and wrap it overnight – you will get a perfectly healthy porridge, you just have to add your favorite fruits to it.
Here are a few more light breakfast ideas using fruits:
- Natural yoghurt with the addition of pieces of your favorite fruit.
- Fresh salad of leafy greens with any nuts, a drop of olive oil and lemon juice.
- Assorted orange and grapefruit with honey.
- Rye toast with a slice of baked chicken breast and a slice of pineapple.
- A glass of yogurt or kefir-based smoothie made from your favorite fruits or vegetables.
- Low-calorie cottage cheese with fruit (again – according to your taste).
If you buy fruit from a store or market, then most likely they are pretreated with special solutions for longer storage. At home, such fruits must be thoroughly washed: first with plain tap water, then boiled (not necessarily hot, it can even be cooled down, but just boiled – this will help “wash away” the remaining bacteria).
If you are not sure if washing the fruit like this will help, you can peel it. True, the peel contains many nutrients. Therefore, the ideal option is to buy fruits grown in a natural way, and wash with products with natural ingredients.
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