TOP-4 Juices useful for the Heart and Blood Vessels.
The heart is the only organ that instantly reacts to any of our emotions. We feel it when we experience joy, happiness, excitement, sadness. But how often do we care about the physical health of this important organ? Many of us simply do not notice the heart until it reminds of itself with a rapid pulse, angina pectoris, or, even worse, a heart attack…
More than a third of deaths in the world in 2020 were from cardiovascular diseases. The most common of these are coronary artery disease and stroke. Therefore, it is important not only to learn how to recognize the first symptoms of the disease, but also to try to prevent the disease. This can be done by including in your diet a list of healthy foods, which include fresh juices.
To feel cheerful and energetic throughout the day, it is enough to drink any natural juices.
But if we want to take care of cardio health, then we need to use special juices for the heart and blood vessels.
Lets discuss it Here But,first it is important to know< that you should drink only freshly prepared juice, since the packaged drink has already undergone heat treatments and all the beneficial substances in it have disappeared.
|Warnings||The drink is not recommended for people with stomach ulcers, high acidity of gastric juice. Those who are diagnosed with urolithiasis and cholelithiasis are at risk.||Undiluted pomegranate juice is categorically proactively indicated for people with gastritis with high acidity and ulceration. Also, this grenade should be able to withstand chronic zapers.||With gastritis with increased secretory activity and exacerbations of peptic ulcer, affecting not only the stomach, but also the duodenum.
When prescribing drugs that reduce blood clotting (for example, warfarin, dabigatran). The berry enhances their action, which can lead to increased bleeding.
|Side effects of consuming large amounts of cherry juice can be intestinal discomfort and diarrhea.
For those who want to lose weight or follow a low-calorie diet, it is recommended to limit their intake to half a glass a day.
|How to drink?||No more than 0.5 cups per day.||A glass of pomegranate juice per day.Must be diluted with water||A glass of cranberry juice per day.||400-500 ml per day, in small portions; can be diluted with water|
The History and More Details
Tomato juice is made from the fruits of tomatoes. The historical homeland of tomatoes is South America, where they were thermally processed and used for food.
For the first time, the American Louis Perrin began selling tomato juice in 1917, when his hotel ran out of orange juice. The drink included tomato pulp, sugar, and a special sauce. He quickly gained popularity and began to appear on store shelves.
Tomato juice is a natural antioxidant, it protects the body from aging: it makes our skin more elastic and hydrated. Fiber strengthens the immune system and has a beneficial effect on the functioning of the gastrointestinal tract.
Caloric content per 100 grams 21 kcal
- Protein 1.1 grams
- Fat 0.2 grams
- Carbohydrates 3.8 grams
Interestingly, since ancient times, pomegranates have been counted among the means of the INFERTILITY…
Since ancient times, pomegranate has been used as a medicine. Now pomegranate trees grow in the Mediterranean countries, as well as in the Caucasus, in the Crimea and in the Krasnodar Territory. The healing properties of pomegranate are due to its unique composition. Pomegranate contains a number of the healthiest ingredients.
Caloric content per 100 grams is 64 kcal
- Proteins, 0.3 grams
- Fat 0.0 grams
- Carbohydrates, 14.5 grams
When you combine pomegranate juice with carrot and beetroot juice, you get a vitamin and mineral cocktail. Liqueurs, punches, cocktails, syrups are also made from pomegranate juice.
In Eastern and Caucasian cuisines, various sauces and gravies are prepared from pomegranate juice (calorizer). Meat marinated in pomegranate sauce becomes unusually juicy and tender, acquires a delicate pomegranate aroma.
Cranberries have been known since ancient times and how they call it in the vastness of Russia. For some, it is marsh grapes or northern lemon, as well as a snowdrop, a crane, and the list of cranberry names does not end there.
Cranberries are a group of flowering plants of the Heather family that grows in swamps in the Northern Hemisphere. Fruits are spherical, ellipsoidal or ovoid red berries. Berries of all types of cranberries are actively used in cooking and food industry
Caloric content per 100 grams is 46 kcal
- Proteins 1grams
- Fats 0 grams
- Carbohydrates 4grams
Cherry is a tall garden tree from the Rose family. Cherry berries, reaching 1-1.5 cm in diameter, have a sweet and sour taste.
Cherry juice, derived from cherries, is becoming more and more popular with consumers and healthy eating habits.
Сaloriс content of cherry juice is 47 kcal per 100 grams of product.
- Calories 47kcal
- Proteins 0.7grams
- Fat 0.0 grams
- Carbohydrates 10.2 grams
In addition, tomatoes, cherries, cranberries and pomegranates are excellent ingredients for various culinary delights. It is used for making sauces, marinades, various cocktails, desserts and creams.
How Often Should You Drink these Juices For Heart Health?
Gym workout is effective only in the system. You will achieve the desired result faster if you exercise every day for 30 minutes than once a week for 2-3 hours. The same can be applied to juices. Fresh vegetables, fruits and herbs should be part of your diet.
Drinking juices every day in moderation is much more effective for health than occasional cleansing of the body. Fruits and vegetables in your menu provide the body with all the necessary nutrients, strengthen immunity, help prevent many diseases, and improve overall health. It is better to drink a glass of freshly squeezed juice every day than to find time to go to the doctor’s office…
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