Pomegranate juice has many beneficial properties, but few can give a valid answer to the question of whether pomegranate juice is good for weight loss.
However, scientists not only proved the fact that pomegranate extracts and juices really contribute to weight loss, but also explained why they have such an effect.
The main secret lies in polyphenols – phenolic compounds found in some plants, including pomegranate fruits and leaves.
Polyphenols are now considered essential nutrients for functional nutrition. Polyphenols have a healing effect on the human body, prevent the development of cardiovascular diseases, reduce the negative effects of oxidative stress, slow down the aging process and contribute to weight loss.
One of the important sources of these nutrients is pomegranate juice: 100 gr of pomegranate juice contains 90-150 mg of polyphenols.
100 ml of pomegranate juice contains:
- 200 mg potassium
- 6 mg calcium
- 7 mg magnesium
- 11 mg phosphorus
- 300 mcg iron
- 80 mcg copper
- 30 mcg manganese
- 24 mcg folate
- 280 mcg pantothenic acid
Besides, it is rich in vitamin K, and it contains more antioxidants than red wine! 100 ml of juice contains about 12 gr of carbohydrates, but this is not “empty” sugar, juice contains useful and essential substances for the body.
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Polyphenols against obesity
In the fight against obesity, a balanced diet plays an important role. Recently, people have begun to consume more meat, fish, other animal products and less vegetables and fruits, so the intake of polyphenols in the body has significantly decreased.
But numerous scientific studies conducted in different countries of the world since 1990 have shown that a diet high in polyphenols helps to fight excess weight more effectively and prevent the development of obesity.
The Benefit of Pomegranate Juice
Scientists have concluded that regular consumption of pomegranate juice contributes to:
- Reduced food intake
- Decreased lipogenesis
- Increased lipolysis
- Stimulating β-oxidation of fatty acids
- Inhibition of differentiation and growth of adipocytes
- Weakening of inflammatory reactions, since pomegranate
- Juice reduces the biosynthesis of thrombospondin – a marker of vascular inflammation
- Suppression of oxidative stress.
The synergy of these factors makes the process of losing weight more effective, therefore nutritionists recommend including pomegranate juice in the daily diet of every person, including for getting rid of excess weight.
This study also showed that drinking pomegranate juice has a complex positive effect on the body. The most beneficial polyphenolic compounds found in pomegranates are:
1.Catechins
2.Quercetin
3.Procyanidins
4.Anthocyanins
5.Punicalagin
6.Ellagic acid
What Else should You do for Weight Loss?
Scientists recalled us in order to reduce body fat, lose weight and prevent the development of obesity, people need to change their lifestyle.
This means that you need to reduce the number of calories consumed, that is, reduce the total calorie intake, and increase calorie expenditure, that is, increase physical activity.
But for various reasons, for most people, such changes pose a certain difficulty, since they require giving up the usual dishes and a sedentary lifestyle. Including polyphenol-rich plant foods in your daily diet can help.
Studies have shown that regular consumption of such foods, including pomegranate juice, can provide a weight loss effect without drastically reducing the amount of food consumed. Daily consumption of pomegranate juice for five weeks has a noticeable healing effect on the body, helps to reduce weight and suppress appetite.
How to consume Pomegranate Juice?
Pomegranate juice can be consumed neat or diluted with water. It can be used for dressing fresh vegetable salads, added to porridge, yogurt or any other fruit juice.
Smoothie based on pomegranate juice will be an excellent breakfast option for those who want to lose weight, moreover, it is a healthy, light and a very tasty dish.
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