Category: Keep your body healthy

Everything about Cellulite.TOP Explanation Glossy magazines and social media dictate us the rules in the modern world. Beauty is no longer what the parents gave us, but the result of painstaking daily work on yourself.Looking at the ideal images that look at us from covers and TV, you involuntarily begin to think about the imperfection […]

Top 4 Face Rollers from Natural Stones Face rollers from natural stones have become the latest trend in the beauty industry. Jade, crystal, amethyst or rose quartz – which natural stones should you choose? Let’s find it out together! Lovers of Chinese medicine are familiar with face rollers from natural stones for facial massage, because […]

5 Anxious Illnesses and Weight Loss For many people, losing ten kilograms without doing anything especially for this is the ultimate dream. But our bodies strive for constancy, and if you have not changed your lifestyle, diet and amount of physical activity, then the weight should remain approximately stable. Losing weight is not always a […]

Collagen? BEST Types of Collagen. Part 2 In the previous article we discussed what is collagen trend about and what are the best collagen benefits? Does collagen make you lose weight? Today I will tell you more about Collagen and its Types and how to use it. Like any protein, Collagen is composed of amino […]

 3 Dangerous Consequences of Overeating.Overeating meaning.  Overeating is not only a terrible enemy of your shape, but also causes catastrophic damage to your health. Overeating disrupts the work of almost all body systems and organs, and, most importantly, our “main motor” – the heart. The disastrous consequences do not end only there… Dangerous consequences of […]

HOW to Keep a Food Diary? BEST advice! What is a Food Diary? Why do we need it? In the hustle and bustle of working days, we often don’t care what we eat, forget about snacks, sweets which are just capable of playing a cruel joke with our shape. Keeping a food diary competently will […]

Anorexia or Sharp Weight Loss What is Anorexia or Sharp Weight Loss? Eating disorders and excessive food restrictions can be life-threatening. Such phenomenon is called ANOREXIA. “Anorexia” in Greek means abstinence from food and dislike of anything edible. The main symptom of anorexia is the desire to become as slim as possible due to fasting. […]

Stress and Our body.HOW Does it Work? What is stress? What harm can stress do to our health? Stress – psychological and physiological reactions of OUR bodies to adverse factors. It has been shown to have serious health effects. Stress ruins our lives, makes our life difficult and “dark”. We can not complete our goals […]

Low Fat Desserts & Healthy Desserts Very often during a diet and proper nutrition you want something sweet. At these moments, we start surfing the Internet and find many dessert recipes that, at the first glance, are absolutely harmless, and look very appetizing. What are these Low Fat Desserts? But what is actually hidden behind […]